Training Week
Published by Daniel Hocking Jul 4th 2009, 6:56pm | PrintReport |
S - Long 17.7 (2:06)
M - Easy 10.5
T - Easy 10.0
W - Tempo 33 minutes at 5:35 pace (10.3 total)
T - Easy Double 6/5.4
F - Easy 5.5
S - 3 mile warmup
5 x 1000 with 400m (~2min) jog b/w
3:05, 3:01, 3:06, 3:05, 3:02
3.5 mile cool down
I felt okay. Ate too much for breakfast right before the workout and started to throw up at the end of the workout. Other than than I felt in control. It was a good second workout for the week, especially considering that this was my highest mileage week post-college.
Details: http://www.logarun.com/calendars/djhocking/2009/7
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