My blogging has become much more consistent and has moved to www.runhockrun.blogspot.com

I've noticed a lot of people still doing repeat 400s on the track.  This type of interval session became popular half a centruy ago and unforntunately is still all to common.  To train for the mile it is one thing (~25% of the race distance) ...

S - Long 17.7 (2:06)

M - Easy 10.5
...

I think many people who suggest that they follow a Lydiard system are really like those who subscribe to Darwinism. They don't follow the original teachings exactly but rather the advancements that have been made on those teachings but keep the name....

So while I was watching the USATF men's and women's 10,000m I was thinking about coaching choices.  I said to a friend that Brad Hudson wasn't working for Ritz and that I didn't see why he didn't go to the Oregon Project to work with Salazar (and ...

 

 Monday, September 01, 2008 
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