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Training Week
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S - Long 17.7 (2:06) M - Easy 10.5 T - Easy 10.0 W - Tempo 33 minutes at 5:35 pace (10.3 total) T - Easy Double 6/5.4 F - Easy 5.5 S - 3 mile warmup 5 x 1000 with 400m (~2min) jog b/w 3:05, 3:01, 3:06, 3:05, 3:02 3.5 mile cool down I felt okay. Ate too much for breakfast right before the workout and started to throw up at the end of the workout. Other than than I felt in control. It was a good second workout for the week, especially considering that this was my highest mileage week post-college. Details: http://www.logarun.com/calendars/djhocking/2009/7
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